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Why Buy stationary bikes for sale For Sale? How to use a Bike That Is Static Stationary bikes, unlike elliptical machines do not have handles that move that keep your core active. Based on your goals, you can use the bike to lose weight, cycling at a moderate speed and adjusting the resistance as needed, or for HIIT workouts (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Some of our Technogym workout bikes have entertainment options which allows you to listen to music or catch your favorite TV show while you pedal.